MDB Knights Progressive Throwing and Shoulder Program
Matt Duffy Baseball offers a progressive throwing schedule and shoulder/arm care program, developed by MLB Veteran Pitcher Rich Hill. The program is designed to be done both during practice and at home or at the gym, focusing on the players long-term development as a pitcher.
Our program is open to all ages, but specifically focuses on ages 13+, when the player hits the Big Diamond and is throwing at maximum distance.
Players within the MDB Knights Program will be able to follow most of this program during their scheduled practice sessions according to our Google Calendar. The Open Pitching times above provides players an additional opportunity to follow the plan outside of practice if needed. Our aim is to create as many opportunities as possible for players to develop long term and take advantage of using the facility.
To have success within this pitching program means to follow it from start to finish. Please sign up with the following link to let us know if your player will be participating in this program.
LINK TO SIGN UP: https://forms.gle/EXpZyrKE9u1PLpnM
Our program is open to all ages, but specifically focuses on ages 13+, when the player hits the Big Diamond and is throwing at maximum distance.
Players within the MDB Knights Program will be able to follow most of this program during their scheduled practice sessions according to our Google Calendar. The Open Pitching times above provides players an additional opportunity to follow the plan outside of practice if needed. Our aim is to create as many opportunities as possible for players to develop long term and take advantage of using the facility.
To have success within this pitching program means to follow it from start to finish. Please sign up with the following link to let us know if your player will be participating in this program.
LINK TO SIGN UP: https://forms.gle/EXpZyrKE9u1PLpnM
